• Financial Freedom,  Motivation

    Creating Your Money Mindset

    Let’s talk about money. Money can be and usually is a touchy subject for a lot of people. We tell ourselves all kinds of stories about money – whether we have it or not. Many of our preconceived ideas about financial abundance & wealth come from our upbringing, our interactions with money, and outside influences. Because money is an external force – meaning on a spiritual level it is unnecessary – we don’t really have an intuitive guiding compass about finances per se. We do, however, have spiritual knowledge around abundance; intuitively we know that we deserve an abundant life, but aligning our ideas around general abundance and financial abundance…

  • Spiritual Well Being

    Self Worth: Discovering your true value

    Growing up, I had no idea what “self-worth” meant or how to go about achieving it. I likened it to self-esteem and confidence, but in all honesty, I didn’t have a great handle on those either. What I did have was a touch of charisma and ton of bravado. It wasn’t until I was well into my thirties that I really learned what true self-worth was and how life changing it could be. In this article we will explore finding your self-worth and how to add value to your life and those around you. It is NEVER too late Let’s be real – the majority of the US population come…

  • Sunrise Sessions

    Sunrise Sessions: Letting Go

    Saying Goodbye, Embracing Yourself : There will always be people and situations that don’t serve us – I call them Leftovers. When we have Leftovers hanging around, it is important to take the time to evaluate the role they play in our lives; Are they helpful? Do they add value? How does interacting with them make us feel? More often than not, when we take a step back, we are able to recognize that Leftover people, emotions, and events need to be purged. This is where the hard part comes in – letting them go. The process of releasing is incredibly cathartic in many ways, but it is also a…

  • Inspiration,  Motivation

    Answers From The Universe

    A really cool thing happened to me, I received an answer from the Universe in such a fun and unexpected way – I still get giddy when I think about it! Sometimes when we send our requests, desires, and manifestations out into the infinite space of The Universe, it can feel like we are trying to communicate with an invisible brick wall. Does it hear me? Is it truly listening? How can or will this unseen force be able to help me? Am I a crazy person for asking? Don’t worry, you aren’t crazy. At least not for trying to communicate your wants and needs. And, yes, the Universe is…

  • Emotional Clarity

    The Energy of Frustration

    I was walking my dogs the other day and I was really feeling “in the groove”; I had watched a great webinar earlier that morning, gotten ready, picked up the house, and was squeezing in some outside time before I tackled an afternoon packed with clients. Then one of the dogs had to stop. Again. To pee on the hundredth bush in the last 5 yards. Then the other dog practically jerked my arm out of the socket as he lunged for a rabbit. 10 minutes into our 45 minute walk, I found myself tugging on leashes, yelling at the dogs, and not anywhere near the vicinity of “my groove”.…

  • Inspiration,  Motivation

    Be Unapologetically You

    There is a big buzz right now about unapologetic living, a wonderful concept that is largely easier said than done. I relate it very closely to being authentic or living an authentic life – one that outwardly projects the essence of who you are inside; a truly incredible way to go through this journey. But, how do we get to the point where we no longer feel the need to shrink, fold, compromise, or apologize for the parts of us that make others uncomfortable? It is easy to talk about being unapologetic about the millions of traits that make up who you are, but it isn’t uncommon to give in…

  • Sunrise Sessions

    Sunrise Sessions: Making Choices

    To Do or Not To Do: When presented with a situation that evokes hesitation, we are also presented with a choice – do we push ahead or do we back away? Do we embrace or reject the challenge? Are we living with courage or living with cowardice? These can be small decisions, made on a daily basis; should you try that new food? Do you talk to the attractive person that caught your eye? or larger ones that have the potential to change your life; do you accept a new job across the country? Should you say yes that marriage proposal? The Universe is an energy of action – it…

  • Inspiration

    Overcoming The Fear Of Success

    Fear is a tricky emotion; like water, it is adept at shifting forms depending on the situation. Sometimes fear is a good thing, helping to motivate and challenge us. Other times, fear is raw and instinctual, sending us signals to GET OUT of whatever situation we might find ourselves in. Fear can be irrational or difficult to understand, like a phobia and, sometimes, fear can be based on deep, unexplored issues we have carried around for years. Although the idea of being afraid of success may sound like a made up problem, I can assure you that it is a fairly common problem across all walks of life. Being successful…